Saturday, April 21, 2012

Importance of Mental Health and Psychosocial Support Program in Post-Sendong

Typhoon Sendong has left unimaginable destruction of properties and loss of lives. At the onset of the disaster, survivors were very much concerned of their basic needs such as clothing, food and housing. To many who have lost their loved ones, problems concerning their basic needs were intertwined with the grief of sudden loss of loved ones and properties.

The response to extend help from others around the world came pouring, truly overwhelming. Many were able to secure their basic needs but to a number of survivors, it was too early to gain back emotional and psychological stability. The search for missing family members, the desolate situation in evacuation centers, the exchanges of stories that stirred grief amongst everyone, all these and more, have added to the emotional stresses that many try to hurdle. Each one has different pain threshold and an individual’s moving on over something painful is dependent on his personal choice, at his own pace.

Two months after the calamity, HOM Team Iligan conducted Rapid Mental Health Assessment in all the evacuation centers (ECs) in the city. Respondents were randomly chosen. Results showed that a number of the respondents experienced the following: thoughts of death or suicide, feelings of worthlessness, self- hate, guilt, fatigue, recurrent and intrusive distressing recollections of the event, being worrisome and easily frightened, especially when it rains.

Most of the survivors who are staying at the ECs are having difficulty to move on as their present living conditions affect their well-being so much. Water supply and accessibility to it concern them. They feel uneasy on the rules and prohibitions set for them to observe. The frequent raining always reminds them of the traumatic event that they have experienced. Most of the time they are haunted by the thoughts of Sendong. There had been reported cases of children who cry hard each time it rains. These are but examples of the impact of the calamity to the people of Iligan.

Prevention is good to avoid something, but Intervention is needed when something negative has already taken place. Thus, the HOM’s Mental Health program aims to offer interventions to those who have difficulty to cope with the distress or trauma caused by their experiences during Sendong and even after Sendong, as it is also a fact that some problems that surface are brought about by their stay in ECs.

Mental health and Psychosocial Support Program is essential in promoting interventions and ensuring that survivors get back to their lives as normal as they possibly can; to start anew as they learn how to rise above the situation where they are. Integration of Mental Health to Primary Health Care can be the most efficient way to get into the heart of the matter as we approach health holistically.

Sound decisions root from sound mind. We cannot separate behaviors from thoughts, they have a close-knit relationship. If we advocate health, we advocate Mental health.

Monday, April 16, 2012

On Love

Love can be the simplest or the most complex.
To others it need not be elaborated; love is love.
While to many, it needs endless proving :)
Others give it away like an overflowing water,
while some others think twice, like the kind of weighing done before giving in a millions-worth investment.

Love is everywhere,
and cliche' as it may sound, everyone is capable of loving.
How much we love is very dependent on how much we are willing to risk.
Some others say that we can love without counting the cost, maybe true,
but isn't it that we love with the hope of many happy returns too?

We invest ourselves when we love.
It is not love if we do not bring in our emotions to the picture.
Love is not half-baked, it is simply our all.

I quite understand if most do not plunge right away.
Heart is life. We only have but one, might as well keep it and risk to the most worthy.

On Break Ups

Four years ago, I was almost drowned in pain.
I can finally relate to what they call breakup blues.
Never ending questions haunted me, "why did it have to end?".
Regrets and resentments were rolled into tears, gushing on my face.

At that time, it may seemingly be close to "the end of my world",
I made my relationship as my world for a time, that's why.
Countless of tissues were consumed; I even break down on the floor.
How can a relationship that seemed so perfect go wrong?

That time, my only consolation was what my friend's mom shared to her,
"a breakup is always a blessing from God for he saved you from the wrong one."
I held on it like a diamond, something very precious.
That thought sustained me to get through it all.

Moving on is a choice and at one's desired pace.
I have tried moving on, but I did not try hard enough.
I was a stalker for a long time.
I have continuously hoped for another chance for the both of us.

Pathetic? Yes! I affirm.
Now that I am sane and have fully moved on from my first relationship, I cannot help but to laugh.
True, some things can only be worth laughing at after quite a time, and I did prove that one!
I am relieved that I went through it, the pain and everything that goes with the breakup were all worth it.


For the past days, a number of friends shared to me their breakup stories;
seems like breakup season, huh?
There is something about breakups that I can very well relate to,
We might have called it quits for different, and uniquely disappointing reasons, but one thing holds true...
It's never easy to let go and say "not anymore" to the one you have loved deeply before.



If we feed ourselves with the happy memories we have shared, we can never fully move on.
If we hold it close to our hearts, it will never be easy to let go.
In times like this, it pays to go back to the reason why we even chose to end it.
Thinking about it might be a reason enough to fimly stand by to the decision we made.

A breakup is always painful to those who have invested in the relationship.
We invest our time, efforts, emotions; we invested our life into it.
However, the illusion of having lost a part of ourselves, does not at all mitigate the pain we bear.
Instead, we make things worse and more painful to endure.

A breakup is an invitation to become either better or bitter,
and I hope we come to senses to always choose the former.
If things did not work, you are making yourself vulnerable to possible hurts if you push it harder.
If things do not work, they simply do not.
If they do not work now, what are the chances that they will work in the future?
If mistakes were made and you want to give another chance, it's up to you - your shot, your call!
We know ourselves better, we have an idea of the threshold we have for pain,
and I hope we dare not subject ourselves to the pain we can hardly bear.

What you can stand, others might not.
Your choices give the world an idea how strong, weak, shrewd or stupid you are.
Our worth is more than a breakup,
It's not the end of the world for one who has just broken up,
Believe me, you'll get by, you'll get through this.
It's just that, pain will not go away in a snap.
Feel what you ought to feel right now.
Cry if you must and if you really love yourself,
You'd know when you've already shed too much emotions over something not meant to last.

Go, pick up yourself and get a great, grand life you deserve! :)



Wednesday, April 4, 2012

A Just Way

This elderly has fallen into sleep in the jeepney while peeling the vegetable that she will sell in the market. I admire her so much as she works hard to earn and she meets her needs through a just way.